🍲 Lentil Soup with a Romanian Twist: A Hearty Recipe
Lentil soup, or Supă de Linte, is a staple in Romanian cuisine, cherished for its rich flavors and nutritional benefits. This comforting dish is perfect for cold winter days and is packed with protein, fiber, and essential vitamins. In this article, we will explore a traditional Romanian lentil soup recipe, highlighting its unique ingredients and preparation methods.
🥩 Ingredients
| Ingredient | Quantity |
|---|---|
| Lentils (green or brown) | 250 grams |
| Onion | 2 small, chopped |
| Carrots | 2 medium, diced |
| Celery | 200 grams (or 2 stalks) |
| Garlic | 3 cloves, minced |
| Vegetable oil | 3 tablespoons |
| Tomato paste | 2 tablespoons |
| Fresh dill | 2 tablespoons, chopped |
| Fresh parsley | 2 tablespoons, chopped |
| Thyme | 1 teaspoon |
| Bay leaf | 1 |
| Vegetable stock cube | 1 |
| Salt and pepper | To taste |
| Water | 1.5 liters |
🥄 Instructions
1. Prepare the Lentils
- Rinse the lentils under cold water to remove any impurities. Set aside.
2. Sauté the Vegetables
- In a large pot, heat 3 tablespoons of vegetable oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the diced carrots and celery, cooking for about 5 minutes until they begin to soften.
3. Add Garlic and Lentils
- Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the rinsed lentils and mix well with the vegetables.
4. Create the Broth
- Pour in 1.5 liters of water and add the vegetable stock cube, thyme, and bay leaf.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender.
5. Incorporate Tomato Paste
- Once the lentils are cooked, stir in the tomato paste and season with salt and pepper to taste.
- Let the soup simmer for another 5 minutes to allow the flavors to meld.
6. Add Fresh Herbs
- Remove the bay leaf and stir in the chopped dill and parsley just before serving.
🍽️ Serving Suggestions
- Accompaniments: Serve the lentil soup with a slice of crusty bread or a dollop of sour cream for added richness.
- Garnish: Fresh herbs not only enhance the flavor but also add a vibrant touch to the presentation.
🌟 Tips for the Best Lentil Soup
- Lentil Variety: While green or brown lentils work best for this recipe, you can also use red lentils for a creamier texture. Just be aware that red lentils cook faster and may break down more.
- Vegetable Additions: Feel free to add other vegetables like bell peppers, potatoes, or even spinach for extra nutrition and flavor.
- Creamy Version: For a creamier soup, blend a portion of the soup with an immersion blender and stir in a splash of cream or coconut milk.
🥘 Nutritional Benefits
Lentils are a powerhouse of nutrition. They are high in protein, making them an excellent meat substitute for vegetarians and vegans. Additionally, lentils are rich in dietary fiber, which aids digestion and helps maintain a healthy weight. The combination of vegetables in this soup adds essential vitamins and minerals, making it a wholesome meal option.
🥳 Conclusion
Lentil soup with a Romanian twist is not just a meal; it's a warm embrace on a chilly day. With its hearty ingredients and comforting flavors.
